helping you
through life's
challenges
Are things harder than usual?
Do you feel anxiety, depression, or stress?
Do you find that you worry about a lot of different things? Do you worry too much about a specific things? Are you thinking about your worries when you don't want to?
Do you notice that you have less patience than you usually do? Is your anger causing trouble for you?
Is it hard to pay attention to what you are doing? Do you find yourself getting distracted? Are you having trouble finishing things?
Are you crying? Feeling worthless? Are you being mean to yourself?
Did something bad happen to you or someone you care about? Do you think about it often, even when you don't want to? Does it bother you to think about?
How We Can Support You
Let's Talk
We help people improve their mental health using scientifically proven strategies. Our therapists use a variety of techniques to help you understand your problems and how to overcome them.
Life is Hard. Therapy can help.
about us
innovative ideas, Empathic
Practices
Cal Mind and Heart is a Licensed Clinical Social Worker Professional Corporation founded by Karla Lagunas, LCSW.